Recipe - Refried Soup
Makes 12 servings, 1 cup = serving
- 1 cup onions, diced
- 1 can fat free refried beans
- 6 cups low sodium chicken broth
- 1 can (14.5 oz.) diced tomatoes
- 4 cups baked tortilla chips
- 1/2 cup shredded Monterrey Jack cheese
- 1/4 cup fresh cilantro
Saute onions for 5 minutes in a large non-stick stock pot. Add beans, broth and diced tomatoes and cook until heated through, about 5-10 minutes longer.
Place a hand full of tortilla chips in a bowl and pour one cup of soup over the chips. Garnish with shredded cheese and cilantro. Also great with a dollop of fat free sour cream.
A 3x5 card version of this recipe can be found here.
HTML Comment Box is loading comments...